J’ai introduit le quinoa depuis quelques années dans ma cuisine et ce, pour plusieurs raisons. Déjà, cette graine magique des Incas qui croque sous la dent a un goût très délicat et elle m’a tout de suite séduite. De plus, elle est très vite cuite (12min env.), ce qui n’enlève rien à la magie…hein ?! Enfin, c’est sur le plan nutritionnel qu’elle est le plus intéressante, notamment pour des personnes qui, par choix ou par obligation, ne mange que peu de viande, puisque cette pseudo-céréale (le quinoa n’en est pas une, en réalité c’est une plante faisant partie de la famille des betteraves et des épinards) est riche en protéines complètes, en fer, en fibres et j’en passe. Vous êtes convaincus?!
Cette recette me vient de l’envie de varier un peu la préparation du quinoa…puisque habituellement je le déguste juste arrosé d’un filet d’huile d’olive. Aujourd’hui, place au changement donc, avec un quinoa cuisiné selon la recette du risotto. Le résultat est très délicat et mérite que je vous le présente, jugez vous même :
Recette pour deux personnes
Ingrédients
- 1verre de quinoa (ou 150g)
- 1cs d’huile d’olive
- ½ oignon
- 1gousse d’ail
- 100g de blanc de poireau
- 150g de champignons de paris
- 1dl de vin blanc
- 2,5dl de bouillon de légumes assez corsé
- 40g de parmesan
- 3cs de crème soja (ou demi-crème de vache)
Marche à suivre
- Faire revenir dans une casserole l’oignon émincé dans l’huile d’olive 2-3min.
- Couper le blanc de poireau en deux dans la longueur, puis en fines (1/2) rondelles. Hacher finement l’ail. Ajouter les à l’oignon. Continuer la cuisson.
- Pendant ce temps, émincer les champignons et couper encore en deux les gros morceaux, puis ajouter les au mélange dans la casserole.
- Rincer abondamment le quinoa (afin qu’il perde son amertume) dans une fine passoire et mettre à égoutter.
- Préparer 2,5dl de bouillon de légumes bien chaud.
- Mettre le quinoa dans la casserole et laisser le revenir avec les légumes 1-2 min. (Ajouter si nécessaire une cuillérée d’huile d’olive)
- Ajouter le vin blanc, ça va faire pschuuuuuuut.
- Lors de la totale évaporation du vin, mouiller le mélange petit à petit à l’aide de louchées de bouillon, comme pour un risotto classique.
- Après 15min de cuisson, le quinoa doit être cuit. Ajouter alors le parmesan (râpé), la crème, sel, poivre et mélanger. (Suivant la variété, il se peut que vous deviez prolonger la cuisson, référez-vous à la notice d’emballage.)
- Servir le quinotto bien chaud et régalez vous !
Pour la déco (et pour la photo), j’avais parsemé le quinoa de cresson, et c’était très bon. En hiver, pour un repas complet, vous pouvez servir ce quinoa avec une salade d’endives agrémentée de quelques noix.
Annick says
Ououh mazette!!
Vu la photo, ça m’a l’air tout bonnement délicieux!!!
Je me réjouis de tester cette petite recette!
Ludmilla says
Très belle impro autour du quinoa …
A essayer très vite !
56oceane says
Bon, je commence tout juste avec le risotto…au riz. Alors je vais peut-être attendre un peu pour celui au quinoa…. ;-))
sandyneige says
dans le meme esprit, j’avais fait un rizotto avec du millet … Un Millet-zotto ?? ^^
en tout cas, le tien me plait bien aussi ^^
Carmen says
Dernière trouvaille sur votre blug;que c’est délicieux, me suis régalée!!! merci pour toutes ces bonnes idées! ca fait plaisir de varier nos soupers!
Annick says
Voilà, je l’ai testée et ce fut un grand succès.. j’ai même dû imprimer la recette pour une invitée!!! J’étais fière de faire de mes petites mains un plat aussi délicieux (même si le mérite revient à “l’inventeuse” de la recette.. hi hi… à refaire!
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