Chou-fleur gratiné au safran

by 273 Comments

Sur le conseil de mon acupunctrice, j’essaye d’éviter de manger trop „relevé” ces jours, notamment le soir. C’est elle qui m’a parlé des bienfaits du safran, épice qui est issue du pistil de la fleur Crocus sativus. Cette épice est d’ailleurs de saison puisque les filaments du crocus sont récoltés en automne et séchés aussitôt. Tout comme le curcuma, elle donne aux plats une couleur jaune-or éclatante mais, douce, elle fait du bien, réconforte sans trop échauffer le corps. Il m’est donc venu l’idée d’allier chou-fleur (Ce légume va bientôt disparaître des étalages, il faut donc en profiter) et safran. Eh bien le résultat fut fameux ! En plus de donner à notre assiette un pep détonnant, le safran ôte le côté „chou” un peu désagréable du chou-fleur. La recette est toute simple!

Ingrédients pour 2 personnes

  • 1 chou-fleur
  • 0,7dl de lait
  • 0,5dl de crème soja
  • 40g de gruyère râpé
  • 6-8 stigmates de safran
  • 1cc de bouillon de légumes
  • sel
  • poivre

Marche à suivre

  1. Faire cuire à la vapeur le chou-fleur détaillé en petits bouquets 8 à 10 minutes.
  2. Vider l’eau de cuisson, mettre le chou-fleur de côté.
  3. Mélanger lait, crème soja, bouillon, sel, poivre ainsi que le safran dans la casserole encore chaude. Y ajouter ensuite le chou.
  4. Huiler/ Beurrer un plat à gratin
  5. Verser le mélange dans le plat et parsemez de gruyère.
  6. Cuire 10min en haut du four à 220°

Déguster avec du quinoa, un riz complet ou parfumé. La céréale, imbibée de sauce, est purement délicieuse…

Comments

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    Mmm… Je viens de faire ta recette! Toute simple et délicieuse! J’étais en manque d’inspiration et voilà que j’avais un beau chou-fleur dans mon frigo! Hihi…

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